While I’m struggling with my latest burnout and the world being take over by Chat GPT.  Its gotten me thinking. 

Why do we fear new tech? Why do we make things so unnecessary hard? Why do we resist resting and relaxing? 

I know that I’m not alone with the struggle over the last two year around burn out.   Its kinda hard to keep going, when you just feel empty inside. 

But over the last few months I have chosen to see my burn out as a canary in the coal mine.  Its my body’s signal that what I’m doing is out of alignment and balance with how I function best. 

Its forced me to really focus on embracing taking days off and disconnecting from being online.  Its woken me up to how I can hold on to resentment when I get burned or underappreciated from others. It woken me back up time and time again.  That endless hustle doesn’t work for me anymore. 

Gone are the days, that I can go months at a time with out time off. Without vacations or weekend days napping and watching tv with Ben.  Gone is my patience for doing something just because that’s what you do.  Gone are the times where I ignore how someone has hurt me and just keep putting my head down. 

So instead of following what hasn’t been working lately. (Hello insanity theory)  I’ve been focusing on going an even deeper level around flow and rest and productivity.  Regardless if its been my deep dive into my projector nature. Or learning about sacred money archetypes. Or buying  a new sales funnel course. 

I’m calling in all the resources available to me to let my life be that much more productive and easy at the same time.  

The bar has been raised. I’m no longer willing to settle for hard work to the point of burn out or taking time off and not hitting my goals.  You know my favorite motto. What I don’t know, I hire someone to teach me.  

Lean on my resources. 

Lean on my podcast episodes.

Lean on my courses. 

Let my struggles and “growth moments” aka oh shit moments. Help shorten the curve for you. 

Resources below.

 

Links Mentioned :

Its safe to no longer be overwhelmed & burnt out

Check out the course – Overcoming Overwhelm

EP 2: Breaking up overwhelming tasks
EP 5: How to ask for help and actually get it
EP 7: What to do when obligations turn into overwhelm.
EP 10: How to build your dream support team.
EP 17: The importance of creating space and learning how to sit still.
EP 18: Learning to care for your future self.
EP 20: How to create healthy boundaries around tech.
EP 21: Discovering your non-negotiables around work & home.
EP 22: The difference between loving yourself and self-care.
EP 24: Back to the land of the Living + honoring the grieving process
EP 28: How to rest during a pandemic or catastrophic event
EP 42: Learning to say no at home, work and to yourself
EP 43: Becoming the lighthouse
EP 52: Learning how to let go
EP 56: How to set boundaries to save your sanity
EP 59: Overcoming burnout
EP 68: Overcoming Overwhelm
EP 77: Permission to rest and receive

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