Todays episode took a lot of courage to publish. I would never consider myself a jealous person. But, this was something that triggered the hell out of me. I read a post on Instagram and hit angry and heartbreak in 2.5 seconds.

I was so upset. It had me going into the bathroom and crying in the middle of a work day. Then slipped into a mini dark place for about a week while I was trying to process how this was affecting me.

Even though It took a few weeks longer than I was wanting to publish this episode. Im still committed to teaching you how to use everything that life throws at us to grow. Even when its painful.

Im going to teach you what to do when you are jealous of someone else’s results. Plus, get the journal prompts that I used to walk my self out of hurt, jealously and anger.

Which means that the next time you are triggered with a situation that is hitting every button you have. Its making you jealous, upset and sad that you don’t have what the other person wants. You will know how to go from those emotions to peace, and possible action steps if they apply.

Here is to love and growth and more kindness for ourselves.