There is this weird thing that we as a society don’t talk about. Most of us are addicted to social media but we can’t answer why.

We can’t answer what we are getting out of it. Or why we get online basically every five minutes. We cant even answer why we are REALLY posting another picture of our food.

All of this “obligation” to social media is keeping us stuck and making some of us sick. In this podcast episode I tell the story of a best friend and how obligations to a platform made her life hell.

I also go into the story of how I shifted my mindset around social media. Along with the four questions I now ask anyone that is ready to go on a break.

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Calm & Spacious Mini Guide

My top 3 questions: These are the 3 deceptively simple questions I use daily to guide my decisions where to spend my time and money 


Real Examples to get you started: I give you 3 real-life examples for each question. That way you can see how I put this all in action.

Make this work for you: Guidance on to identify what is adding stress in your life. But more importantly how to move away from stress to spaciousness.

The value of this bite-size mini-guide,  is $97, but today it’s my FREE gift to you!