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On today’s episode, I give my perspective on how I’m dealing with the covid-19 virus. But as always I am going deeper than just what we are all dealing with now.
Regardless of when you are listening to this episode. It can be now, live, during the covid-19 pandemic. Or it can be during an extremely stressful time in your life. The circumstances doesn’t matter. What matters is that I go over some timeless principles that you can use to get grounded and centered.
What am I trying to get you grounded and centered? Well, when you are well-rested and not full of stress hormones, you have the brain juice to make the tough decisions with grace.
Which means a lot when you have extra stress on your plate. These are the exact methods that I have used when my husband and I both faced extreme health crisis during our marriage. It’s also the tools that I have used to deal with death in the family and unrealistic stress and anxiety from our old IT corporate jobs.
Journal Prompts
- How many hours of sleep am I getting? Is it enough? What the magical number that helps me feel the most rested?
- Do I need to up my vitamin game? Am I taking enough Vitamin C and probiotics? How can I fit more veggies and fruit into my day?
- What is going to be my go-to exercises that release stress? What is going to be my go-to exercise to calm me down?
Once you’ve listened to the episode, I’d love to see your answers to the journal prompts.
Your experiences might be what someone needs to have a breakthrough and change their life.
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